Why am I tired all the time?
Last Updated: 02.07.2025 03:05
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
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13. Don't listen to sad music.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
1. Get natural sunlight as early as possible
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- Red meat
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
- Fish & Poultry
3. Stop eating late at night
11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
How can I be the smartest human on Earth?
16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
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It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
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5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
15. Always keep your house and workspace clean.
They don’t know why though.
9. Avoid eating carbs early in the day.
Your gut will thank you.
12. Eat plenty of whole, high-quality foods: